Terry's Running Page

A collection of sundry running-related items. You won't find many of these anywhere else.

• The Syracuse University Noontime Running League:

  a series of weekly runs held at Syracuse University's Manley Field House indoor track (200m, tartan, unbanked.) For more information contact either Terry McConnell, (315)443-1499 (trmcconn@syr.edu) or Patricia Ford , (315)443-5959 (peford@syr.edu).
  • A schedule (text document) of the 2008-2009 season. (The runs normally begin in November and end in May.)
  • Age graded table for event scoring.
  • League Processed Results (Current year)
  • League Raw Results (Current year)
  • League Rules.
  • League Aims.
  • Results from past years.
  • Outside runs: League rules allow each runner to submit a limited number of outside times, but these must be approved by the Commish. Please email to trmcconn@syr.edu and include the date, the distance, the time you ran, the name of the race, and whether or not the course is certified (if known.)
  • Ed Stabler's compendium of the lazy and the lucky.

• Try my interactive pacing calculator for Windows 95! (Unzip the package in its own directory, click on pacer.exe, and away you go. Documentation included.)

• You can make your own customized pacecharts.

• Want to figure out your splits for an upcoming race, but too lazy to do the arithmetic? Use this handy electronic form.

• How many laps?

  The question comes up all the time: how many laps do I need to run in lane X to run Y miles? Here is a small program designed to answer all such questions. You can either run the program right here (as a cgi-script), or download your own copy. Click on the one for your system to download the program. At your own command line, give the command "miles -help" for usage information.

  • Dos-Windows
  • NeXT
  • Linux
  • Unixware
  • SunOs
  • Source Code

• Manley Field House Arcana. More than you ever wanted to know about the Manley 200 meter indoor track.

• My favorite 5K training program.

• Selected Usenet Articles Some of the more amusing (IMHO) articles I've written over the years for the Usenet group Rec.running. I've left out most of the stupid things, flames, and other dross -- you can still find all of those at Dejanews (alas.)

• Track and Field Records

  • World and American Track
  • Syracuse Chargers
  • Noontime Running League
  • Miscellaneous, local, and totally irrelevant

  And, of course, the obligatory

• Links to other running-related pages:

  • Ed Stabler's Home Page.

    Ed has the official version of the noontime results as well as files listing performances in the noontime league sorted on various criteria.

  • Terry McConnell's Home Page

  • Syracuse Track Club Home Page

  • Syracuse Chargers Track Club Home Page

  • Andy Vogel's Running Stuff

  • Kamal Jabbour's Running Stuff

    You can get just about anywhere from Jabbour's site.